Resources
Resources
Work habits 1- Brain capacity
Work Habit 2 Busyness
Work Habit 3 Making work meaningful
Work Habit 4 - Multitasking
Work habits 5 - Good habits
Stress doesn't have to be harmful
How to cope with setbacks
Staying focused for greater productivity
Achieving goals
Changing behavioural habits
Creating new behavioural habits
Distractions, focus and the brain
The importance of sleep
The case for reflection
Summary of the research on reflection
Summary of science on motivation and goals
Good work habits and resilience - Application and reflection
Work Habit 2 Busyness
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This second poor work habit means we spend time being busy rather than thinking about how best to tackle the task or problem. Neuroscience is showing us better ways to structure work so our brains natural capability to solve problems can be used at work.