Being always attentive to electronic devices has been shown to degrade IQ by up to 10 IQ points; the same impact as missing an entire nights sleep.

However, many people find it difficult to avoid distractions and achieve flow.

This short video explains what's going on when you allow yourself to become distracted so that you can be mindful to focus your attention where it needs to be to get things done.

Tilt the formula Performance = Potential - Interference to your advantage!