Good work habits and resilience - Application and reflection

The questions here help you to apply what you have learnt from the course. You can also download the PDF.

Application and reflection
Once you have completed this course, we recommend you do the following:

  • Reflect on what insights you have had, note them down.
  • Start a journal and write about the insights you've gained, your reaction to the ideas presented and your intentions as

result of what you have learnt.

  • Apply at least one of the ideas in this content to how you work. Keep working in the new way until it is a habit and you do it automatically. This may take some time so be persistent. It helps if you note the rewards you get form the new way of working.
  • Share at least one of the ideas with a colleague or friend and discuss its relevance to you personally.